{"id":253015,"date":"2026-04-01T17:23:23","date_gmt":"2026-04-01T17:23:23","guid":{"rendered":"https:\/\/nutrabiotricks.com\/?p=253015"},"modified":"2026-04-01T17:23:23","modified_gmt":"2026-04-01T17:23:23","slug":"5-zpusobu-jak-zhubnout-brisni-tuk-a-zlepsit-si-zdravi","status":"publish","type":"post","link":"https:\/\/nutrabiotricks.com\/cs\/5-zpusobu-jak-zhubnout-brisni-tuk-a-zlepsit-si-zdravi\/","title":{"rendered":"5 zp\u016fsob\u016f, jak zhubnout b\u0159i\u0161n\u00ed tuk a zlep\u0161it si zdrav\u00ed"},"content":{"rendered":"<p><strong>5 zp\u016fsob\u016f, jak se zbavit b\u0159i\u0161n\u00edho tuku a zlep\u0161it zdrav\u00ed &#8211;<\/strong> \u00daprava b\u0159icha v\u00e1m pom\u016f\u017ee \u017e\u00edt d\u00e9le a vypadat skv\u011ble. V\u011bt\u0161\u00ed obvod pasu zvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, cukrovky a rakoviny. Hubnut\u00ed, zejm\u00e9na b\u0159i\u0161n\u00edho tuku, funkce c\u00e9v, sp\u00e1nek.<\/p>\n<h4>1. Sni\u017ete sacharidy, ne tuky.<\/h4>\n<p>Po \u0161esti m\u011bs\u00edc\u00edch n\u00edzkosacharidov\u00e9 diety se stejn\u00fdm po\u010dtem kalori\u00ed v\u011bdci z Johns Hopkins zjistili, \u017ee ti, kte\u0159\u00ed dr\u017eeli n\u00edzkosacharidovou dietu, zhubli 12,7 kg, oproti 8,4 kg na n\u00edzkotu\u010dn\u00e9 diet\u011b. N\u00edzkosacharidov\u00e1 dieta nav\u00edc vedla k lep\u0161\u00edmu \u00fabytku hmotnosti. Hubnut\u00ed sni\u017euje mno\u017estv\u00ed tuku a sval\u016f, co\u017e je nezdrav\u00e9. Ob\u011b diety vedly ke ztr\u00e1t\u011b 1\u20131,5 kg dobr\u00e9 libov\u00e9 tk\u00e1n\u011b a tuku, ale n\u00edzkosacharidov\u00e1 dieta zhubla v\u00edce tuku.<\/p>\n<h4>2. Vyhn\u011bte se diet\u00e1m, promyslete si stravovac\u00ed pl\u00e1n.<\/h4>\n<p>Stewart doporu\u010duje dodr\u017eovat zdravou stravu. N\u00edzkosacharidov\u00e1 dieta zahrnuje u\u010den\u00ed se zdrav\u011bj\u0161\u00edmu stravov\u00e1n\u00ed, nikoli sledov\u00e1n\u00ed kalori\u00ed. N\u00edzkosacharidov\u00e9 diety kladou d\u016fraz na j\u00eddla s vysok\u00fdm obsahem vl\u00e1kniny a b\u00edlkovin, jako je zelenina, lu\u0161t\u011bniny a zdrav\u00e9 maso, p\u0159ed problematick\u00fdmi potravinami, jako je chl\u00e9b, bagely a limon\u00e1dy.<\/p>\n<h4>3. Pokra\u010duj.<\/h4>\n<p>Cvi\u010den\u00ed spaluje b\u0159i\u0161n\u00ed tuk. Zlep\u0161en\u00ed t\u011blesn\u00e9ho slo\u017een\u00ed je jednou z hlavn\u00edch v\u00fdhod cvi\u010den\u00ed. \u0158\u00edk\u00e1, \u017ee cvi\u010den\u00ed spaluje n\u00edzk\u00e9 hladiny inzul\u00ednu, co\u017e t\u011blu \u0159\u00edk\u00e1, aby si udr\u017eelo b\u0159i\u0161n\u00ed tuk, a pom\u00e1h\u00e1 j\u00e1tr\u016fm vyu\u017e\u00edvat mastn\u00e9 kyseliny, zejm\u00e9na kolem viscer\u00e1ln\u00edch tukov\u00fdch usazenin.<\/p>\n<p>Cvi\u010den\u00ed z\u00e1vis\u00ed na va\u0161ich c\u00edlech v oblasti hubnut\u00ed. Typick\u00fd den zahrnuje 30\u201360 minut st\u0159edn\u011b t\u011b\u017ek\u00e9 a\u017e t\u011b\u017ek\u00e9 n\u00e1mahy.<\/p>\n<h4>4. Zved\u00e1n\u00ed z\u00e1va\u017e\u00ed.<\/h4>\n<p>Svalov\u00e1 hmota z m\u00edrn\u00e9 silov\u00e9 a aerobn\u00ed aktivity spaluje v\u00edce kalori\u00ed p\u0159i odpo\u010dinku a cvi\u010den\u00ed.<\/p>\n<h4>5. Nau\u010dte se \u010d\u00edst etikety.<\/h4>\n<p>Porovn\u00e1v\u00e1n\u00ed zna\u010dek. Jogurty s ni\u017e\u0161\u00edm obsahem tuku mohou obsahovat v\u00edce cukru a sacharid\u016f. Dresinky, majon\u00e9za, om\u00e1\u010dky a dresinky maj\u00ed vysok\u00fd obsah kalori\u00ed a tuku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 zp\u016fsob\u016f, jak se zbavit b\u0159i\u0161n\u00edho tuku a zlep\u0161it zdrav\u00ed &#8211; \u00daprava b\u0159icha v\u00e1m pom\u016f\u017ee \u017e\u00edt d\u00e9le a vypadat skv\u011ble. V\u011bt\u0161\u00ed obvod pasu zvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, cukrovky a rakoviny. Hubnut\u00ed, zejm\u00e9na b\u0159i\u0161n\u00edho tuku, funkce c\u00e9v, sp\u00e1nek. 1. Sni\u017ete sacharidy, ne tuky. Po \u0161esti m\u011bs\u00edc\u00edch n\u00edzkosacharidov\u00e9 diety se stejn\u00fdm po\u010dtem kalori\u00ed v\u011bdci z Johns Hopkins [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":253016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[852],"tags":[],"class_list":["post-253015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-6"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 zp\u016fsob\u016f, jak zhubnout b\u0159i\u0161n\u00ed tuk a zlep\u0161it si zdrav\u00ed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrabiotricks.com\/cs\/5-zpusobu-jak-zhubnout-brisni-tuk-a-zlepsit-si-zdravi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 zp\u016fsob\u016f, jak zhubnout b\u0159i\u0161n\u00ed tuk a zlep\u0161it si zdrav\u00ed\" \/>\n<meta property=\"og:description\" content=\"5 zp\u016fsob\u016f, jak se zbavit b\u0159i\u0161n\u00edho tuku a zlep\u0161it zdrav\u00ed &#8211; \u00daprava b\u0159icha v\u00e1m pom\u016f\u017ee \u017e\u00edt d\u00e9le a vypadat skv\u011ble. V\u011bt\u0161\u00ed obvod pasu zvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, cukrovky a rakoviny. Hubnut\u00ed, zejm\u00e9na b\u0159i\u0161n\u00edho tuku, funkce c\u00e9v, sp\u00e1nek. 1. Sni\u017ete sacharidy, ne tuky. 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