{"id":234299,"date":"2026-01-16T14:13:34","date_gmt":"2026-01-16T14:13:34","guid":{"rendered":"https:\/\/nutrabiotricks.com\/?p=234299"},"modified":"2026-01-16T14:13:34","modified_gmt":"2026-01-16T14:13:34","slug":"5-therapies-naturelles-et-conseils-de-style-de-vie-pour-traiter-lhypertrophie-de-la-prostate","status":"publish","type":"post","link":"https:\/\/nutrabiotricks.com\/fr\/5-therapies-naturelles-et-conseils-de-style-de-vie-pour-traiter-lhypertrophie-de-la-prostate\/","title":{"rendered":"5 th\u00e9rapies naturelles et conseils de style de vie pour traiter l&rsquo;hypertrophie de la prostate"},"content":{"rendered":"<p><b>5 th\u00e9rapies naturelles et conseils d&rsquo;hygi\u00e8ne de vie pour l&rsquo;hypertrophie b\u00e9nigne de la prostate &#8211;<\/b> Lorsque les androg\u00e8nes emp\u00eachent la mort des cellules prostatiques et stimulent leur croissance, la prostate grossit, provoquant une hyperplasie b\u00e9nigne de la prostate (HBP).<\/p>\n<p>Chez l&rsquo;homme, les androg\u00e8nes contribuent au d\u00e9veloppement et au maintien des caract\u00e8res sexuels masculins.<\/p>\n<p>Des rem\u00e8des naturels comme le palmier nain ou des modifications du mode de vie, comme limiter sa consommation de liquides avant le coucher, peuvent soulager les sympt\u00f4mes urinaires li\u00e9s \u00e0 l&rsquo;hypertrophie de la prostate.<\/p>\n<p>L&rsquo;intensit\u00e9 des sympt\u00f4mes d\u00e9termine les options th\u00e9rapeutiques pour l&rsquo;HBP. Des alpha-bloquants, des inhibiteurs de la 5-alpha r\u00e9ductase et une intervention chirurgicale peuvent \u00eatre prescrits si l&rsquo;HBP alt\u00e8re la qualit\u00e9 de vie.<\/p>\n<h4>Serenoa repens<\/h4>\n<p>Le palmier nain (Serenoa repens) est un palmier du sud-est des \u00c9tats-Unis. Son extrait est un compl\u00e9ment alimentaire populaire contre l&rsquo;hypertrophie b\u00e9nigne de la prostate (HBP).<\/p>\n<p>Le palmier nain bloque la 5-alpha-r\u00e9ductase. Il poss\u00e8de des propri\u00e9t\u00e9s anti-inflammatoires et r\u00e9duit le nombre de r\u00e9cepteurs de la DHT.<\/p>\n<p>Une \u00e9tude de 2018 (source fiable) indique que la prise quotidienne d&rsquo;extrait de palmier nain r\u00e9duit les sympt\u00f4mes de l&rsquo;HBP. Ceci est probablement d\u00fb \u00e0 la r\u00e9duction de la production de DHT par l&rsquo;extrait.<\/p>\n<p>Le Centre national pour la sant\u00e9 compl\u00e9mentaire et int\u00e9grative (source fiable) affirme que l&rsquo;efficacit\u00e9 des produits \u00e0 base de palmier nain contre l&rsquo;HBP n&rsquo;est pas prouv\u00e9e.<\/p>\n<h4>Pollen de seigle (Secale cereale)<\/h4>\n<p>Les compl\u00e9ments alimentaires \u00e0 base de pollen de seigle pourraient soulager l&rsquo;hypertrophie b\u00e9nigne de la prostate (HBP) et l&rsquo;inflammation de la prostate.<\/p>\n<p>Le Cernilton est un m\u00e9dicament \u00e0 base de pollen de seigle. Ce m\u00e9dicament pourrait ralentir, voire stopper, la croissance de la prostate.<\/p>\n<p>Cependant, les recherches modernes portent g\u00e9n\u00e9ralement sur des extraits de pollen. Des \u00e9tudes suppl\u00e9mentaires sont n\u00e9cessaires pour d\u00e9terminer l&rsquo;effet du pollen de seigle sur les sympt\u00f4mes de l&rsquo;HBP.<\/p>\n<h4>Les orties piquent.<\/h4>\n<p>L&rsquo;ortie poss\u00e8de des propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires, tout comme le pygeum et le palmier nain. La racine d&rsquo;ortie et le palmier nain peuvent soulager naturellement les troubles urinaires.<\/p>\n<p>Selon une \u00e9tude de 2019, les pr\u00e9parations \u00e0 base de racine d&rsquo;ortie att\u00e9nuent les sympt\u00f4mes de l&rsquo;hypertrophie b\u00e9nigne de la prostate et am\u00e9liorent la qualit\u00e9 de vie.<\/p>\n<h4>Pygeum de Prunus africana<\/h4>\n<p>L&rsquo;\u00e9corce du prunier africain fournit un extrait de Pygeum africanum. Cet extrait pourrait avoir des propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires.<\/p>\n<p>Un r\u00e9sum\u00e9 de 2021 (source fiable) indique qu&rsquo;une \u00e9tude ant\u00e9rieure sugg\u00e8re que le pygeum pourrait traiter l&rsquo;hypertrophie b\u00e9nigne de la prostate (HBP). Cependant, des recherches suppl\u00e9mentaires sont n\u00e9cessaires pour confirmer son efficacit\u00e9.<\/p>\n<p>La surexploitation de l&rsquo;\u00e9corce de pygeum mena\u00e7ant sa survie, des alternatives plus \u00e9cologiques pourraient \u00eatre envisag\u00e9es.<\/p>\n<h4>Lycop\u00e8ne<\/h4>\n<p>De nombreux fruits et l\u00e9gumes contiennent du lycop\u00e8ne.<\/p>\n<p>Selon une \u00e9tude de 2019 men\u00e9e aupr\u00e8s de 120 personnes, le lycop\u00e8ne pourrait am\u00e9liorer la qualit\u00e9 de vie des patients atteints d&rsquo;hypertrophie b\u00e9nigne de la prostate (HBP), sans toutefois modifier le volume de la prostate.<\/p>\n<p>La plupart des gens consomment principalement du lycop\u00e8ne gr\u00e2ce aux tomates, bien que d&rsquo;autres fruits et l\u00e9gumes en contiennent \u00e9galement, mais en moindre quantit\u00e9. La teneur en lycop\u00e8ne augmente avec l&rsquo;intensit\u00e9 de la couleur rose ou rouge du fruit ou du l\u00e9gume.<\/p>\n<ol>\n<li>Autres sources de lycop\u00e8ne :<\/li>\n<li>Papaye, pamplemousse rose, past\u00e8que, goyave, poivrons rouges, chou rouge.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>5 th\u00e9rapies naturelles et conseils d&rsquo;hygi\u00e8ne de vie pour l&rsquo;hypertrophie b\u00e9nigne de la prostate &#8211; Lorsque les androg\u00e8nes emp\u00eachent la mort des cellules prostatiques et stimulent leur croissance, la prostate grossit, provoquant une hyperplasie b\u00e9nigne de la prostate (HBP). Chez l&rsquo;homme, les androg\u00e8nes contribuent au d\u00e9veloppement et au maintien des caract\u00e8res sexuels masculins. Des rem\u00e8des [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":234300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1004],"tags":[],"class_list":["post-234299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-8"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 th\u00e9rapies naturelles et conseils de style de vie pour traiter l&#039;hypertrophie de la prostate - Nutra Bio Tricks - Health and Wellness Natural Products Updates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrabiotricks.com\/fr\/5-therapies-naturelles-et-conseils-de-style-de-vie-pour-traiter-lhypertrophie-de-la-prostate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 th\u00e9rapies naturelles et conseils de style de vie pour traiter l&#039;hypertrophie de la prostate - Nutra Bio Tricks - Health and Wellness Natural Products Updates\" \/>\n<meta property=\"og:description\" content=\"5 th\u00e9rapies naturelles et conseils d&rsquo;hygi\u00e8ne de vie pour l&rsquo;hypertrophie b\u00e9nigne de la prostate &#8211; Lorsque les androg\u00e8nes emp\u00eachent la mort des cellules prostatiques et stimulent leur croissance, la prostate grossit, provoquant une hyperplasie b\u00e9nigne de la prostate (HBP). Chez l&rsquo;homme, les androg\u00e8nes contribuent au d\u00e9veloppement et au maintien des caract\u00e8res sexuels masculins. 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