5 Home Remedies for Arthritis Pain & Joint Pain – Joint discomfort or tenderness? Symptoms of arthritis include joint pain, inflammation, stiffness, and swelling.
With 1 in 4 US individuals diagnosed with arthritis, home pain treatment can help you get through the day.
Not sure where to start? A variety of arthritis home treatments may ease joint pain and other daily symptoms. Before starting any treatment, consult a doctor to make sure it's right for you.
Low-impact Exercises for Arthritis
Achy joints may prevent you from exercising, but modest movement may help. In fact, exercise can lessen arthritis pain and stiffness. Low-impact arthritic exercises that work well include:
- A daily stroll can boost cardiovascular health, improve mobility, and increase blood circulation.
- Use your bike to exercise your joints in the wonderful outdoors. Maintain a moderately intense pace that allows talking.
- Swimming can be more comfortable for joints than walking, particularly for those with knee arthritis. Yet it provides a full-body workout that improves range of motion.
- Use weight training to build your muscles by doing easy workouts 2-3 times a week.
- Simple exercises for hand arthritis include stretching and flexing hands and wrists to prevent muscular weakness. Level up with a hand arthritis exercise ball to improve grip and fine motor skills.
Mindfulness and Yoga Reduce Stress
- Reduce arthritic pain
- Gain strength and balance
- Increase joint mobility
- Be more active
- Reduce tension
- Improve sleep
Yoga, in particular, may assist arthritis at home:
Adjust your yoga practice to your needs. You can also use blocks, belts, and chairs to modify positions to relieve pain.
Make Healthy Diet Changes
You food might also affect your arthritis. Certain meals can cause joint pain and inflammation. Some common categories are:
- Dairy
- Meat
- Eggs
- Citrus fruits
- Nuts – Wheat
- Caffeine
- Alcohol
Acupuncture for Arthritis Pain
Acupuncture treats arthritis naturally. This traditional Chinese therapy restores qi (energy) flow by inserting small needles into body trigger points. How does acupuncture relieve arthritic pain?
A well-placed needle may activate painkillers. Endorphins alleviate pain, while cortisol controls inflammation.
Book an appointment with a licensed and skilled acupuncturist to explore natural arthritis pain relief. Your doctor may suggest one.
Incorporate Massage Therapy
Learning to relax your muscles is beneficial. In 2026, 25% of Americans used massage for pain alleviation. How does this help arthritis?
Monthly massages may relieve arthritis naturally:
- Reduce stress
- Reduce joint pain
- Increase bloodflow
- Warm nearby muscles
- Ask your doctor about massage treatment for arthritic pain before booking a session. Choose a style that fits your treatment plan.
