Top 7 Natural Male Potency Boosters – People naturally vary in libido, or sexual drive. Several natural methods can boost sexual desire. These include confronting anxiety, trying herbal supplements, and more.
- Managing anxiety is difficult.
High anxiety reduces sexual function and desire in men and women. The experience may be due to life stress or sexual activity nervousness.
Sexual activity can be affected by anxiety and stress, which can make erections harder to get or keep. A 2017 recap A trustworthy source on erectile dysfunction in younger men says melancholy and worry can lower sex drive and increase sexual issues.
- Improvement of relationships.
Sexual desire and frequency often diminish within a relationship. This may happen after a long relationship or when intimate relationships are struggling.
Improving the relationship may increase sexual desire for both parties. This could mean:
- Plan date nights.
- Engaging in activities together outside of the bedroom.
- Practice open communication.
- Setting aside time to spend meaningful time together
Working hard, caring for others, and dealing with life's challenges can fatigue people. This weariness may reduce their sex interest.
- Foreplay matters.
Thus, more fulfilling sexual experiences may increase sexual desire and libido. More physical intimacy often improves sexual interactions. This may include lengthy touching, kissing, sex toys, and oral sex. Others call these activities outercourse.
Foreplay may matter to women. The 2017 study found that just 18% of women experienced orgasm from penetrative sex. But 33.6% indicated they needed clitoral stimulation to orgasm.
- Get good sleep.
Good sleep improves mood and vitality. Several studies link sleep quality to sexual desire.
A 2015 study, however small and focused on women, suggested that a good night's sleep increased sexual desire the next day. Longer sleepers had more genital arousal.
- Consume healthy food.
Healthy eating improves sexual desire by improving blood flow and heart health and avoiding libido-lowering foods.
Cardiovascular disease and metabolic syndrome may impair sexual performance. Polycystic ovarian syndrome can affect hormone levels, reducing sexual desire.
A diet high in vegetables, low in sugar, and high in lean proteins may prevent sexual desire disorders.
- Regular exercise is vital.
Regular exercise boosts sexual desire in numerous ways. A 2015 study examined testosterone-lowering androgen deprivation therapy in men. The study found that frequent exercise helped these men manage body image, sexual desire, and relationship changes.
- Consider sex therapy.
Psychological and physical factors complicate sexual attraction. Even with a physical condition like diabetes, improving emotional and psychological responses to sex can enhance desire and sexual performance.
People with low sexual drive may benefit from therapy. Individual counseling can increase self-esteem, address negative sex beliefs, and treat sadness and anxiety, which can lower sexual desire. Counseling may help some with sexual desire issues.
Several studies suggest that cognitive behavioral therapy (CBT) may alleviate sexual dysfunctions. CBT can improve sexual encounters, according to a 2018 research of 198 women. A 2021 study indicated that cognitive behavioral therapy (CBT) can help cure erectile dysfunction, especially when combined with medicines.
